Integrative Psychotherapy aid in Brighton
Psychotherapy and Counselling: What is it and what type of counsellor do I require for my particular situation?
Do I need to have Therapy?
It is ideal not to become perplexed around the difference between these 2 approaches of defining a counselor. Granted that you are browsing for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their credentials, to be accepted onto the site.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is in essence what it is. All counselors receive training in mastering effective ways to listen to an individual as they speak about a particular problem or emotions they are having and to ask questions which may well promote a helpful exploration of an issue that has become a difficulty.
What sort of counseling do I require for my situation?
There are so many different kinds of therapy models available, that it can be extremely baffling to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a beneficial outcome, regardless of therapeutic model. For that reason, if you are searching for some help right now, worry less about the "type" of therapy available and focus more on finding a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good strategy to meet a minimum of 3 people when you are looking for a counselor and to see how you feel when you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is enough time to explore if you experience a connection.
How can I ensure I have chosen the best therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to develop a better relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens carefully to J and since he doesn't seem to put forward her any
immediate strategies or to say much, she believes that he can not assist her and that he is not actually interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of interacting i loved this with an older adult male, an individual who represents the sort of age her own father would be. J could make a decision to seek out a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself with about his the help of her working relationship with therapist L. She might learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of ideas about how a therapeutic relationship in itself could help a person to work through personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to touch on this at your upcoming session. You may well be quite taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this doubt. It is vital to bear in mind that therapeutic training focuses upon issues including problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may adversely affect your capacity to connect effectively to other people.
If you would More about the author like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732